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Self-improvement-Practices-That-Make-You-Better-Every-Day

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Focusing on self-improvement has presented many opportunities in our lives—like speaking at live events, writing for online publications and traveling the world. This can happen for you, too. But in order for things to change in your life, in order to get where you want to be, you have to grow into the person who is ready for that change. Personal development is vital to your success.

1. Keep a reading habit.

Reading will not only help you increase your knowledge base, but also expose you to new words constantly, which will keep your brain growing. Just like going for a run gives your heart and muscles some exercise, reading helps improve your memory function by giving your brain a proper workout.

Memory declines with age, and brain functions begin to fade. However, regular reading could help slow this process, keeping your mind sharp. Here are 200+ great self-help books that you can read to keep you on the path to self-improvement.

2. Have a growth mindset.

People who have a fixed mindset believe that you are born with your talents, and no matter how much you practice or try, you can only reach a certain level of achievement.

However, with a growth mindset, you believe that you can always continue to improve yourself. Never stop learning and educating yourself. Having a growth mindset will let you develop your abilities and intelligence with effort, learning, and persistence.

3. Meditate regularly.

People have been meditating for thousands of years to combat stress and anxiety. Meditation, and especially mindfulness meditation, allows you to have peace and clarity in the present moment of awareness.

There are many different ways to meditate, but all of the techniques revolve around cultivating awareness and expanding your consciousness.

The purpose of meditation depends on who is meditating, but anyone who meditates on a regular basis will benefit from it in physical, mental, emotional, and spiritual ways.

4. Align your priorities with your goals and values.

Your priorities are the things that are the most important and meaningful in your life at the present moment. If you want to improve yourself, you must make it something that you are not willing to compromise.

Examine your values and goals, and make sure you are doing what you can today to ultimately reach those goals. You won’t get anywhere without setting a goal and making sure that you have a plan in place.

5. Visualize your success.

When you think about a big goal you have or an accomplishment that you want to pursue, it is normal to consider the obstacles that you will have to face.

The problem is, that we tend to let these obstacles overtake our dreams, and it ends up preventing us from making any progress. But instead of creating barriers, envision victory.

Literally, visualize what it would feel like to achieve your goals. What would it look like, who would be around, and what implications would it have for your future? If you can see yourself obtaining your goal, it will be easier to work toward that goal.

6. Measure your improvement.

Measuring your progress is a vital part of achieving any goal. It can help you stay on track and keep you motivated to move forward, even when you touch on a rough spot.

Research has found that when a goal is coming from one's own motivations rather than being put forth by another person, people are more likely to keep the necessary drive to achieve their goals.

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